Olivia - HGT Counselling
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Meet your Counsellor: Olivia
Olivia (she/her) holds a Bachelor of Psychology and a Master’s degree in Counselling Psychology. She works with adolescents, young adults, and adults, with a particular focus on supporting teens and young adults navigating stress, anxiety, relationships, and life transitions. This stage of life can feel overwhelming — whether it’s pressure around school, uncertainty about the future, or challenges in relationships.
Olivia supports clients who feel stuck, burnt out, or caught in patterns like overthinking or people-pleasing. Her work focuses on helping clients better understand what’s going on beneath the surface, so things can start to feel more manageable and clearer. Her approach is warm, grounded, and easy to connect with. She creates a space where clients can show up as they are, without pressure or judgment.
Olivia draws from CBT, ACT, Solution-Focused Therapy, and parts-informed work, adapting her approach to fit each client. She has a strong interest in supporting clients with relationships, boundaries, and identity, helping them build confidence in themselves and move forward with greater clarity and direction.