Olivia - HGT Counselling

Meet your Counsellor: Olivia (CCT Qualifying)

Olivia (she/her) holds a Bachelor of Psychology and a Master’s degree in Counselling Psychology. She works with adolescents, young adults, and adults, with a particular focus on supporting teens and young adults navigating stress, anxiety, relationships, and life transitions. This stage of life can feel overwhelming — whether it’s pressure around school, uncertainty about the future, or challenges in relationships.

Olivia supports clients who feel stuck, burnt out, or caught in patterns like overthinking or people-pleasing. Her work focuses on helping clients better understand what’s going on beneath the surface, so things can start to feel more manageable and clearer. Her approach is warm, grounded, and easy to connect with. She creates a space where clients can show up as they are, without pressure or judgment.

Olivia draws from CBT, ACT, Solution-Focused Therapy, and parts-informed work, adapting her approach to fit each client. She has a strong interest in supporting clients with relationships, boundaries, and identity, helping them build confidence in themselves and move forward with greater clarity and direction.

Contact Olivia

HGT Counselling - Our "Why"

"I do this work because I genuinely care about helping people make sense of what they’re going through, especially during the times in life that feel heavy, confusing, or overwhelming.

Mental health isn’t just an interest of mine, it’s something I care deeply about. I’m drawn to understanding the “why” behind how we think, feel, and act, and how that awareness can lead to real, lasting change. This work means a lot to me because I’ve seen how powerful it can be when someone finally feels heard, understood, and less alone in what they’re going through.

Life can bring some really difficult transitions, and you shouldn’t have to face them on your own. I love working one-on-one with clients and creating a space where you can show up as you are and feel supported without judgment.

It’s not just about talking. It’s about building practical tools you can use in your everyday life, whether that’s coping strategies, shifting patterns, or a deeper understanding of yourself. My goal is to help you feel steadier, more confident, and in control moving forward.

I believe everyone can grow with the right support. If you’ve been feeling stuck or overwhelmed, or want someone in your corner, I’m here."

-Olivia

Empowering You to Achieve Fulfillment

Compassion

We believe in providing empathetic, non-judgmental support to everyone while recognizing their unique challenges and experiences.

Resilience

We are committed to fostering resilience, encouraging individuals to overcome obstacles and build strength through adversity.

Inclusivity

We strive to create an inclusive environment where everyone feels valued and respected, ensuring that mental health resources and support are accessible to all.

Empowerment

We are dedicated to empowering individuals to take control of their mental health journey, providing them with the tools and support needed to achieve their personal goals.

Holistic Well-being

We believe in addressing the whole person—mind, body, and spirit—by integrating various therapeutic practices and promoting overall wellness to ensure comprehensive care