Welcome to HGT Counselling! We offer a safe, supportive, judgment-free, and client-centered space where you are in control of the process. Together, we will work to explore the changes you want to see, remove obstacles, find solutions, uncover your strengths, discover and focus on your values and find the path that allows you to heal, grow, and thrive.
In our sessions, we will explore how to live fulfilling lives despite the challenges we face, heal from trauma, manage everyday stress, and practice mindfulness. This is a safe space for you to be yourself. We aim to help you find clarity and direction through thought-provoking questions and fresh perspectives.
Everyone's healing journey looks different and whether you want to discuss traumatic experiences, weigh decisions, or navigate daily stressors, having someone who listens without judgment and holds space can lighten the load and help clear the way toward a more fulfilling life. We look forward to supporting you on this journey.
Chelsea is a Licensed Registered Social Worker (RSW) with the PEI Social Work Association and a (Qualifying)* Canadian Certified Counsellor (CCC) and Counselling Therapist (CT) with the Canadian Counselling and Psychotherapy Association (CCPA) and the College of Counselling Therapy of Prince Edward Island (CCTPEI). She holds a Bachelor of Psychology from the University of Prince Edward Island, a Bachelor of Social Work from the University of Victoria, and is completing a Master’s in Counselling Psychology from Yorkville University. Chelsea is trained in Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Strength-Based and Solution-Focused Brief Therapy (SFBT) and Mindfulness-Based Cognitive Therapy (MBCT) which are the foundations of her therapeutic approach.
Chelsea has over 12 years of working with clients in various settings including the fields of mental health, addictions and life transitions. She is passionate about helping others find their path to a healthy lifestyle and encouraging them to embrace their true selves by understanding and accepting all parts of who they are.
*Qualifying means Chelsea is in the final stages of her Masters program and completing direct counselling hours with clients required for licensing under the supervision of Emily Freeze MSWRSW: 333 . Please connect with us if you have any questions or would like further clarification.
We believe in providing empathetic, non-judgmental support to everyone while recognizing their unique challenges and experiences.
We are committed to fostering resilience, encouraging individuals to overcome obstacles and build strength through adversity.
We strive to create an inclusive environment where everyone feels valued and respected, ensuring that mental health resources and support are accessible to all.
We are dedicated to empowering individuals to take control of their mental health journey, providing them with the tools and support needed to achieve their personal goals.
We believe in addressing the whole person—mind, body, and spirit—by integrating various therapeutic practices and promoting overall wellness to ensure comprehensive care
1 Rochford Street, Charlottetown, Prince Edward Island C1A 9L2, Canada
We envision a world where every individual has the opportunity to radically accept and heal from past traumas, grow into their best selves, and thrive within a supportive and understanding community. Our goal is to create a future where mental health is prioritized, and everyone has access to the compassionate support, innovative therapies, and nurturing environment they need to lead fulfilling lives.
-Supervised by Emily Freeze - MSWRSW: 333
Copyright © 2024 HGT Counselling - All Rights Reserved.
We acknowledging that the land on which we gather is the traditional and unceded territory of the Abegweit Mi’kmaq First Nation.
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