What to Expect
Individual Sessions
Counselling is a supportive process where counsellors help clients better understand themselves, accept their emotions, and grow personally. This journey often involves dealing with complicated feelings and experiences in a safe and non-judgmental space. By looking at different aspects of your life that may be holding you back, we can help you make positive changes and learn healthy and helpful coping skills. Our approach focuses on your values, compassion, creativity, and overall well-being, making sure that everyone has the opportunity to heal, grow, and thrive.
Each session lasts 50 minutes and collaboration is fundamental to our treatment planning. We believe that therapy is most effective when clients have the freedom to determine their own path forward. Our aim is to empower clients by drawing on their strengths, values, and inner wisdom to foster clarity, growth, and meaningful change. I prioritize what’s important to you—your strengths, values, and finding effective solutions. Together, we aim to help you lead a fulfilling life, even in the face of challenges, heal from past trauma, manage daily stress, and practice mindfulness. This is a safe space for you to express and be yourself while gaining clarity and direction.
*Please note: We are unable to bill directly at this time. However most insurance companies accept our receipts for reimbursements
